Everyday, is a gift we should be grateful for! Gifts are special and handled with so much care and sentiment, especially when the gift comes from a loved one.
So I ask you today…what’s your lifestyle like? What goes into your body? How do you handle stress?
Our daily life when handled well becomes a lifestyle. Taking a good approach to life helps. Choices of food, what goes into the body, where we go, and how we handle stress all add up to a lifestyle.
Most people usually make out time for vacation with family, friends and even self to recharge but our new reality (covid_19 pandemic) has made travelling almost impossible for a lot of people. We must find other ways to freshen ourselves. This life is short and meant only for the living. If the regulations allow for movement in your area, do find places to visit. A change in scenery does a lot for mental health.
Eat well..Drink loads of water and yes you are allowed to flavour it with fruits and vegetables. Seasonal fruits are of great benefit to the body. They help in boosting the immunity of the body for that period. The same goes for seasonal food… (yes some food are available based on seasons, eg this is not the best time for plantains they are quite expensive now, towards the end of the year they are in abundance hence cheaper to buy)!
We are all responsible for our lives..Let’s do our best possible to life well and right. Work smart to avail yourself the best of life.
Take care and see you soon, remember you can have a good lifestyle!